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Targets & goals

  • Choosing a weight goal and rateSet a goal weight, pick a weekly rate, and optionally a target date the app can work backward from. Why faster is not better, and what happens when a date cannot be met.
  • Setting calorie and macro targetsSet calories and macros as daily or weekly totals, in grams or as a percentage of calories. Every goal is optional, and leaving one blank simply hides its progress.
  • When your coach sets your targetsWhile nutrition sharing is on, your coach owns your calorie and macro goals and can turn weight logging off. What is locked, what is not, and how to take it back.
  • Your details and why they change your targetsSex, age, height, weight and activity level feed a Harris-Benedict estimate of what your body uses in a day. What each one does to the number, and why activity level moves it most.
  • Your hydration goal and the five-a-day counterTwo goals that work differently from the rest: hydration you set yourself and log by hand, five-a-day counted automatically from the food you already logged.
  1. Academy
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  3. /Targets & goals
  4. /When your coach sets your targets
Workout Titan

Workout Titan

Written Sep 1, 2026•Revised Sep 1, 2026

Explainer·2 min read

When your coach sets your targets

While nutrition sharing is on, your coach owns your calorie and macro goals and can turn weight logging off. What is locked, what is not, and how to take it back.

Topics: Targets & goals

If you are connected to a coach and nutrition sharing is on, some of the settings in Preferences stop being yours. The app tells you rather than silently ignoring your edits. A note reading "Managed by your coach" appears wherever this applies.

What your coach controls

  • Your calorie and macro goals. They set them, and you cannot edit them while sharing is on.
  • Whether you can log your weight. They can turn weight logging off entirely, and the Weight entry appears disabled with an explanation.

What stays yours

Everything else. Your hydration goal, your fasting, your reminders, your cookbook, what you log and when: none of it is managed by anyone but you. Your coach setting your macros does not give them a say over the rest of the app.

Why weight logging can be switched off

This is a coaching decision, not a restriction for its own sake. Weighing in daily suits some people and not others, and your coach can take the scale out of the picture. If it has been turned off and you would rather it were not, the app's own advice is the right one: ask them.

The message you see says the same: ask your coach to turn it back on, or turn nutrition sharing off in Manage account.

Taking the settings back

One switch does it: turn nutrition sharing off in Manage account, under Coaching. Your goals become editable again immediately and weight logging returns.

It is worth knowing what else goes with it, because the switch does more than unlock two fields:

  • Your coach stops seeing anything you log: food, weight and end-of-day notes.
  • If their plan was covering Pro for you, that ends too, and you go back to the free allowance of photo scans and food lookups.
  • Turning it back on later shares only what you log from that point. Nothing from the gap is ever shared retroactively.

If your account is archived

A separate state, and not something you set. An archived coaching account shares no nutrition data and cannot be unarchived from inside Nutrition. Your coach has to restore access.

Disagreeing with the numbers

Talk to your coach before reaching for the switch. Turning sharing off to edit a macro target solves the wrong problem: it costs you their visibility of your week, and probably your Pro access, to change a number they set for a reason. If the target is not working for you, that is a conversation, not a setting.

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