Setting up for the first time
Sign in, read the Before you begin sections, and answer two optional questions about your weight and calorie goal. The whole thing takes a few minutes and nothing in it is permanent.
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Nutrition
Workout Titan Nutrition: logging food, setting calorie and macro targets, and tracking weight, hydration, and fasting. Works with or without a coach.
Courses
Guided paths that end somewhere.
- Course
Log your first day
Everything needed to get one full day logged in Workout Titan Nutrition: signing in, getting through the setup screens, reading what the day screen is telling you, and putting a first meal in the right place.5 lessons · 25 min - Course
Set targets that fit you
Where your calorie number comes from and how to read it. This course covers the details behind the estimate, the weekly rate setting, and the calorie, macro and hydration goals on your day screen.4 lessons · 20 min - Course
Log food faster
The shortcuts that make logging quicker. This course covers scanning packs, estimating a plate from a photo, and fixing servings. It also covers building a cookbook, so you never look the same food up twice.5 lessons · 30 min - Course
Track more than food
Weight, hydration, fasting, end-of-day notes and the week view. This course covers everything Workout Titan Nutrition records besides food, and how to read a week rather than a single day.6 lessons · 30 min - Course · For clients
Working with your coach
For anyone using Workout Titan Nutrition with a coach. This course covers exactly what your coach can see, and which settings become theirs. It also covers turning sharing off, and what you lose by doing it.4 lessons · 15 min
29 articles
Getting started
Your first days in Workout Titan Nutrition: what the app does, setting it up, reading the day screen and logging your first meal.
4 articles
Guide·2 min read
Choosing which meal you're logging to
Every food lands in Breakfast, Lunch, Dinner or Snacks, and the meal is chosen before you search rather than after. Pin one as your focus, or redirect a single food as you log it.
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Reading the day screen
The day screen holds a week strip, a calorie and macro summary, and four meal cards. Here is what each number means and what happens when you go over your goal.
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Logging food
The ways to log food in Workout Titan Nutrition: search, barcode scan, a photo estimate, serving sizes, quick add and your saved cookbook.
11 articles
Saving meals to your cookbook
Save the foods you log together as one reusable meal, then add the whole thing again in a tap. Up to 50 foods, and your history stays as it was.
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Searching for a food and logging it
Type a food name or a barcode, read the source and confidence on each result, set the serving, and log it. The most common way to add anything to your day.
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Why food estimates vary, and how much to trust them
Every figure in the app is an estimate from a named source with a stated confidence. What each source is good and bad at, what the confidence badges mean, and where AI gets things wrong.
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Targets & goals
The calorie, macro and hydration targets in Workout Titan Nutrition, where the estimates come from, and what happens when a coach sets them.
5 articles
When your coach sets your targets
While nutrition sharing is on, your coach owns your calorie and macro goals and can turn weight logging off. What is locked, what is not, and how to take it back.
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Choosing a weight goal and rate
Set a goal weight, pick a weekly rate, and optionally a target date the app can work backward from. Why faster is not better, and what happens when a date cannot be met.
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Your hydration goal and the five-a-day counter
Two goals that work differently from the rest: hydration you set yourself and log by hand, five-a-day counted automatically from the food you already logged.
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Tracking & trends
Everything Workout Titan Nutrition tracks besides food: weight, hydration, fasting, end-of-day notes, reminders and the week view.
6 articles
Reminders and notification schedules
Five ready-made reminders or your own, daily, weekly or once. Turn push notifications on first, or the schedules save but never deliver.
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Logging your weight
Log in kilograms, pounds, or stone and pounds. Everything is charted in kilograms over six months, and your latest entry becomes the current weight your calorie estimate uses.
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End-of-day notes and ratings
Close a day with a rating of how it went and a short note. It is the one place in the app for the things a calorie count cannot record, and the part a coach reads first.
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Your coach & sharing
If you connect Workout Titan Nutrition to a coach: what they can see, what they control, and how to turn sharing off.
3 articles
Connecting to a coach
The connection is made by your coach in Workout Titan, not inside Nutrition. What appears once you are connected, what comes with it, and what to check first.
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What your coach can see
Three things are shared while nutrition sharing is on: food logs, weight entries and end-of-day notes. What is not on that list, what your coach controls, and why nothing is ever shared retroactively.
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Turning nutrition sharing off
One switch in Manage account stops your coach seeing anything you log. What you get back, what you lose, and what happens if you turn it on again.
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