Coaching
Your program
For clients using the Workout Titan Coaching app: finding your workouts, logging your sets, posting updates your coach will see, and keeping habits.
6 articles
Finding your workouts
Your program is on your dashboard, in the order your coach put it in. What the folders mean, what to do when it is empty, and what a read-only badge is telling you.
Published •Revised
Rating effort with RPE
Six levels from very light to maximum effort. What each one means, why an honest rating is more useful than a flattering one, and how your coach uses it.
Published •Revised
Completing a form your coach sent
Check-in forms appear on your dashboard when they are due. How to fill one in, what not to put in it, and what the messages mean when one will not open.
Published •Revised
Keeping habits
Small repeated things, checked off as you do them. Either you or your coach can add one, and the ones that work are smaller than people expect.
Published •Revised
Substituting an exercise
When the machine is taken or the movement hurts, log what you actually did and mark it substituted. That keeps your charts honest instead of blank.
Published •Revised
Posting an exercise update
Tell your coach what you actually did: sets, reps, how hard it felt, and anything worth saying. It is the main thing they work from between workouts.
Published •Revised