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Course

Your first week with a coach

You have been invited, you are in, and there is a program waiting. This course covers finding it, telling your coach what you did, and the habits that sit alongside the training.

  • 3 lessons
  • 25 min
  • For clients
  • Progress tracked
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What you'll learn

By the end of this course, you'll be able to

  • Find your program, and see why it is in the order your coach set
  • Post an update your coach can act on
  • Know what the badges on your dashboard mean
  • Keep up the small habits that sit alongside the training

Before you start

  • An invite from your coach, accepted and onboarded
  • Workout Titan Coaching installed on iOS or Android

Lessons

  1. Lesson 1: Finding your workouts

    Your program is on your dashboard, in the order your coach put it in. What the folders mean, what to do when it is empty, and what a read-only badge is telling you.Guide·2 min read

  2. Lesson 2: Posting an exercise update

    Tell your coach what you actually did: sets, reps, how hard it felt, and anything worth saying. It is the main thing they work from between workouts.Guide·2 min read

  3. Lesson 3: Keeping habits

    Small repeated things, checked off as you do them. Either you or your coach can add one, and the ones that work are smaller than people expect.Guide·2 min read