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Course

Your first week with a coach

You have been invited, you are in, and there is a programme waiting. This course covers finding it, telling your coach what you did, and the habits that sit alongside the training.

  • 3 lessons
  • 25 min
  • For clients
  • Progress tracked
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What you'll learn

By the end of this course, you'll be able to

  • Find your programme, and see why it is in the order your coach set
  • Post an update your coach can act on
  • Know what the badges on your dashboard mean
  • Keep up the small habits that sit alongside the training

Before you start

  • An invite from your coach, accepted and onboarded
  • Workout Titan Coaching installed on iOS or Android

Lessons

  1. Lesson 1: Finding your workoutsYour programme is on your dashboard, in the order your coach put it in. What the folders mean, what to do when it is empty, and what a read-only badge is telling you.Guide·2 min read
  2. Lesson 2: Posting an exercise updateTell your coach what you actually did: sets, reps, how hard it felt, and anything worth saying. It is the main thing they work from between workouts.Guide·2 min read
  3. Lesson 3: Keeping habitsSmall repeated things, ticked off as you do them. Either you or your coach can add one, and the ones that work are smaller than people expect.Guide·2 min read