What you'll learn
By the end of this course, you'll be able to
- Log weight and hydration, and read six months of either as a trend rather than a number
- Read the week view, and understand why days with nothing logged show gray
- Start a fast having read the safety list, and tell finishing, ending early and canceling apart
- Record how a day went alongside what you ate, and look back at both together
- Set reminders that arrive when you want them
Before you start
- Push notifications enabled, if you want the reminders lesson to be useful
Lessons
Lesson 1: Logging your weight
Log in kilograms, pounds, or stone and pounds. Everything is charted in kilograms over six months, and your latest entry becomes the current weight your calorie estimate uses.Guide·2 min readLesson 2: Logging hydration, including caffeinated drinks
Four presets or a custom amount, with a flag for anything caffeinated. Every log adds to that day's total, and the chart holds six months.Guide·2 min readLesson 3: Reading the week view
Seven days at once, per nutrient, against your goals. What each day's row shows, why some days are grayed out, and how to read the summary line.Explainer·3 min readLesson 4: Fasting: plans, stages and safety
Plans from 12 to 20 hours with a live countdown. Read the safety list first, because Nutrition requires it, and treat the stage timings as averages rather than a reading of your body.Guide·3 min readLesson 5: End-of-day notes and ratings
Close a day with a rating of how it went and a short note. It is the one place in the app for the things a calorie count cannot record, and the part a coach reads first.Guide·2 min readLesson 6: Reminders and notification schedules
Five ready-made reminders or your own, daily, weekly or once. Turn push notifications on first, or the schedules save but never deliver.Guide·2 min read