What you'll learn
By the end of this course, you'll be able to
- Log weight and hydration, and read six months of either as a trend rather than a number
- Read the week view, and understand why days with nothing logged show grey
- Start a fast having read the safety list, and tell finishing, ending early and cancelling apart
- Record how a day went alongside what you ate, and look back at both together
- Set reminders that arrive when you want them
Before you start
- Push notifications enabled, if you want the reminders lesson to be useful
Lessons
- Lesson 1: Logging your weightLog in kilograms, pounds, or stone and pounds. Everything is charted in kilograms over six months, and your latest entry becomes the current weight your calorie estimate uses.Guide·2 min read
- Lesson 2: Logging hydration, including caffeinated drinksFour presets or a custom amount, with a flag for anything caffeinated. Every log adds to that day's total, and the chart holds six months.Guide·2 min read
- Lesson 3: Reading the week viewSeven days at once, per nutrient, against your goals. What the GOAL, FOOD and LEFT columns mean, why some days are grey, and why exercise calories are always zero.Explainer·3 min read
- Lesson 4: Fasting: plans, stages and safetyPlans from 12 to 20 hours with a live countdown. Read the safety list first, because Nutrition requires it, and treat the stage timings as averages rather than a reading of your body.Guide·3 min read
- Lesson 5: End-of-day notes and ratingsClose a day with a rating of how it went and a short note. It is the one place in the app for the things a calorie count cannot record, and the part a coach reads first.Guide·2 min read
- Lesson 6: Reminders and notification schedulesFive ready-made reminders or your own, daily, weekly or once. Turn push notifications on first, or the schedules save but never deliver.Guide·2 min read