Understand your calorie target

What you'll learn

By the end of this course, you'll be able to

• Explain what each detail the calculator asks for is measuring
• Choose an activity level that reflects an ordinary week rather than your best one
• Read your calorie target as a starting estimate to adjust, not a fixed number to hit

Lessons

1. 1

   Lesson 1: Understanding assigned sex

   Assigned sex is one of five details the calorie calculator uses to estimate the calories you use in a day. What the field means, why the equation uses it, and what to do if neither option describes you.Explainer·2 min read
2. 2

   Lesson 2: Why age is important

   Age is one of five details the calorie calculator uses to estimate the calories you use in a day. What changes with age, what the calculator does with it, and what it does not mean.Explainer·2 min read
3. 3

   Lesson 3: Understanding height

   Height is one of five details the calorie calculator uses to estimate the calories you use in a day. What it changes, what it does not, and what to do if you are not sure of your exact height.Explainer·2 min read
4. 4

   Lesson 4: Understanding weight

   Weight is one of five details the calorie calculator uses to estimate the calories you use in a day. What it changes, what it does not, and how to get a figure you can use.Explainer·2 min read
5. 5

   Lesson 5: Understanding activity level

   Activity level is one of five details the calorie calculator uses to estimate the calories you use in a day. What the five levels mean, how to choose one, and what to do when your routine changes.Explainer·2 min read