Privacy & data: emails, health data and deleting your account
The three switches under Privacy & data: announcement emails, consent to health data and deleting your account. What each one does, and how to change your mind.
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Nutrition
Workout Titan Nutrition: logging food, setting calorie and macro targets, and tracking weight, hydration and fasting. Works with or without a coach.
Courses
Guided paths that end somewhere.
- Course
Log your first day
Everything needed to get one full day logged in Workout Titan Nutrition: signing in, getting through the setup screens, reading what the day screen is telling you, and putting a first meal in the right place.5 lessons · 25 min - Course
Set targets that fit you
Where your calorie number comes from and how to read it. This course covers the details behind the estimate, the weekly rate setting, and the calorie, macro and hydration goals on your day screen.4 lessons · 20 min - Course
Log food faster
The shortcuts that make logging quicker. This course covers scanning packs, estimating a plate from a photo, and fixing servings. It also covers building a cookbook, so you never look the same food up twice.5 lessons · 30 min - Course
Track more than food
Weight, hydration, fasting, end-of-day notes and the week view. This course covers everything Workout Titan Nutrition records besides food, and how to read a week rather than a single day.6 lessons · 30 min - Course · For clients
Working with your coach
For anyone using Workout Titan Nutrition with a coach. This course covers exactly what your coach can see, and which settings become theirs. It also covers turning sharing off, and what you lose by doing it.4 lessons · 15 min
32 articles
Getting started
Your first days in Workout Titan Nutrition: what the app does, setting it up, reading the day screen and logging your first meal.
6 articles
Guide·2 min read
Nutrition Pro: plans, billing and cancelling
What Pro adds to the free app, how Apple or Google bills it, and how to check your plan, cancel it or ask for a refund.
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Choosing which meal you're logging to
Every food lands in Breakfast, Lunch, Dinner or Snacks, and the meal is chosen before you search rather than after. Pin one as your focus, or redirect a single food as you log it.
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Logging food
The ways to log food in Workout Titan Nutrition: search, barcode scan, a photo estimate, serving sizes, quick add and your saved cookbook.
11 articles
Copying a day or a meal to another date
Copy a food straight to another date, or put it on the clipboard and paste it into any meal on any day. The clipboard holds one food for five minutes.
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Editing the nutrition on something you logged
When a result's figures are wrong, correct them yourself. Edits apply only to your own log, and the app remembers them for next time.
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Estimating a meal from a photo
Photograph a whole plate and get an estimate of the calories and macros. Built for home cooking and restaurant food, where there is no label to read. Portion size is the hardest part to judge.
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Targets & goals
The calorie, macro and hydration targets in Workout Titan Nutrition, where the estimates come from, and what happens when a coach sets them.
5 articles
Choosing a weight goal and rate
Set a goal weight, pick a weekly rate, and optionally a target date the app can work backwards from. Why faster is not better, and what happens when a date cannot be met.
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Your hydration goal and the five-a-day counter
Two goals that work differently from the rest: hydration you set yourself and log by hand, five-a-day counted automatically from the food you already logged.
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Setting calorie and macro targets
Set calories and macros as daily or weekly totals, in grams or as a percentage of calories. Every goal is optional, and leaving one blank simply hides its progress.
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Tracking & trends
Everything Workout Titan Nutrition tracks besides food: weight, hydration, fasting, end-of-day notes, reminders and the week view.
7 articles
Connecting Apple Health or Health Connect
See your daily steps and active energy on your day summary by connecting Apple Health on iPhone or Health Connect on Android. How to connect, what we store, and how to stop.
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End-of-day notes and ratings
Close a day with a rating of how it went and a short note. It is the one place in the app for the things a calorie count cannot record, and the part a coach reads first.
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Fasting: plans, stages and safety
Plans from 12 to 20 hours with a live countdown. Read the safety list first, because Nutrition requires it, and treat the stage timings as averages rather than a reading of your body.
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Your coach & sharing
If you connect Workout Titan Nutrition to a coach: what they can see, what they control, and how to turn sharing off.
4 articles
Connecting Apple Health or Health Connect
See your daily steps and active energy on your day summary by connecting Apple Health on iPhone or Health Connect on Android. How to connect, what we store, and how to stop.
Published
Connecting to a coach
The connection is made by your coach in Workout Titan, not inside Nutrition. What appears once you are connected, what comes with it, and what to check first.
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Turning nutrition sharing off
One switch in Manage account stops your coach seeing anything you log. What you get back, what you lose, and what happens if you turn it on again.
Published •Revised