Log your first day

What you'll learn

By the end of this course, you'll be able to

• Set Nutrition up, and know what you agreed to in the Before you begin sections
• Read the day screen: calories remaining against calories over, and what the macro grid hides
• Choose which meal a food goes into before you start searching
• Search for a food, judge the result by its source and confidence, and log it

Before you start

• A Workout Titan account
• Workout Titan Nutrition installed on iOS or Android

Lessons

1. 1

   Lesson 1: What Workout Titan Nutrition does

   Workout Titan Nutrition logs what you eat, works out the calories and macros, and shows the day against your goals. Here is what it tracks, where AI is involved, and what it deliberately does not do.Explainer·3 min read
2. 2

   Lesson 2: Setting up for the first time

   Sign in, read the Before you begin sections, and answer two optional questions about your weight and calorie goal. The whole thing takes a few minutes and nothing in it is permanent.Guide·2 min read
3. 3

   Lesson 3: Reading the day screen

   The day screen holds a week strip, a calorie and macro summary, and four meal cards. Here is what each number means and what happens when you go over your goal.Explainer·2 min read
4. 4

   Lesson 4: Choosing which meal you're logging to

   Every food lands in Breakfast, Lunch, Dinner or Snacks, and the meal is chosen before you search rather than after. Pin one as your focus, or redirect a single food as you log it.Guide·2 min read
5. 5

   Lesson 5: Searching for a food and logging it

   Type a food name or a barcode, read the source and confidence on each result, set the serving, and log it. The most common way to add anything to your day.Guide·2 min read