10 articles

Advice and answers

Practical guides and resources to help you overcome challenges, complete tasks, and reach your personal and professional goals.

Topics:

Account App Usage & Features Calorie Calculator Marketing Privacy

App Usage & Features

Why am I not receiving app notifications?

Can't see Workout Titan notifications? This guide helps you check your settings on your phone and in the app to get alerts.

Published 3 days ago

Calorie Calculator

Understanding activity level

Your activity level determines how many calories you burn daily. Learn how to choose the right level and why it’s key to accurate fitness and nutrition goals.

Published 1 week ago

Understanding weight

Your weight helps estimate how many calories you burn daily. Learn how it affects energy needs, muscle mass, and progress toward your fitness goals.

Published 1 week ago

Understanding height

Your height influences calorie needs by affecting body size, muscle mass, and energy use. Learn why it's an essential part of accurate health tracking.

Published 1 week ago

Why age is important

Your age affects metabolism, muscle mass, and hormones—all key to accurate calorie estimates. See how age shapes your fitness and nutrition needs.

Published 1 week ago

Understanding assigned sex

Learn why we ask for assigned sex in our calorie calculator and how it helps tailor accurate results based on your body's unique physiological needs.

Published 1 week ago•Revised 1 week ago

Account

How to delete your Workout Titan account

Exercise your right to erasure under UK GDPR Article 17 by requesting the deletion of your Workout Titan account at any time.