11 articles

Advice and answers

Practical guides and resources to help you overcome challenges, complete tasks, and reach your personal and professional goals.

App usage & features

Maintaining the latest version of your app

Keep your Workout Titan app updated for the best fitness experience. This guide explains how to update on Android and iOS, enable automatic updates, and troubleshoot common problems.

Published 1 month ago

Staying connected with app notifications

Can't see Workout Titan notifications? This guide helps you check your settings on your phone and in the app to get alerts.

Published 1 month ago

Calorie calculator

Understanding activity level

Your activity level determines how many calories you burn daily. Learn how to choose the right level and why it’s key to accurate fitness and nutrition goals.

Published 1 month ago

Understanding weight

Your weight helps estimate how many calories you burn daily. Learn how it affects energy needs, muscle mass, and progress toward your fitness goals.

Published 1 month ago

Understanding height

Your height influences calorie needs by affecting body size, muscle mass, and energy use. Learn why it's an essential part of accurate health tracking.

Published 1 month ago

Why age is important

Your age affects metabolism, muscle mass, and hormones—all key to accurate calorie estimates. See how age shapes your fitness and nutrition needs.

Published 1 month ago

Understanding assigned sex

Learn why we ask for assigned sex in our calorie calculator and how it helps tailor accurate results based on your body's unique physiological needs.

Published 1 month ago•Revised 1 month ago

Account

How to delete your Workout Titan account

Exercise your right to erasure under UK GDPR Article 17 by requesting the deletion of your Workout Titan account at any time.