Nutrition
Targets & goals
The calorie, macro and hydration targets in Workout Titan Nutrition, where the estimates come from, and what happens when a coach sets them.
5 articles
Choosing a weight goal and rate
Set a goal weight, pick a weekly rate, and optionally a target date the app can work backwards from. Why faster is not better, and what happens when a date cannot be met.
Published •Revised
Your hydration goal and the five-a-day counter
Two goals that work differently from the rest: hydration you set yourself and log by hand, five-a-day counted automatically from the food you already logged.
Published •Revised
Setting calorie and macro targets
Set calories and macros as daily or weekly totals, in grams or as a percentage of calories. Every goal is optional, and leaving one blank simply hides its progress.
Published •Revised
When your coach sets your targets
While nutrition sharing is on, your coach owns your calorie and macro goals and can turn weight logging off. What is locked, what is not, and how to take it back.
Published •Revised
Your details and why they change your targets
Sex, age, height, weight and activity level feed a Harris-Benedict estimate of what your body uses in a day. What each one does to the number, and why activity level moves it most.
Published •Revised