Coaching
Progress tracking
Weight, body measurements, body metrics and the nutrition targets a coach sets. What is tracked, by whom, and who is allowed to log it.
4 articles
Setting a client's body metrics and targets
Body metrics feed the calculators; the calorie, macro and weight goals you set become the targets your client sees in Nutrition. What each field drives.
Published •Revised
Using the calculators
BMI, resting rate and total daily energy expenditure, worked out from a client's details. What each produces, what the activity levels mean, and the limits Workout Titan Coaching states itself.
Published •Revised
Viewing a client's nutrition logs
See what a client actually ate, by day and by meal. What the two switches that control this mean, and how to read a food diary well.
Published •Revised
Logging weight and body measurements
Weight can be logged by either of you, and measurements are always yours. The 10 sites Workout Titan Coaching tracks, why it needs at least 4, and how units are stored.
Published •Revised