Connecting Apple Health or Health Connect
See your daily steps and active energy on your day summary by connecting Apple Health on iPhone or Health Connect on Android. How to connect, what we store, and how to stop.
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Nutrition
Tracking & trends
Everything Workout Titan Nutrition tracks besides food: weight, hydration, fasting, end-of-day notes, reminders and the week view.
7 articles
Guide·4 min read
End-of-day notes and ratings
Close a day with a rating of how it went and a short note. It is the one place in the app for the things a calorie count cannot record, and the part a coach reads first.
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Fasting: plans, stages and safety
Plans from 12 to 20 hours with a live countdown. Read the safety list first, because Nutrition requires it, and treat the stage timings as averages rather than a reading of your body.
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Logging hydration, including caffeinated drinks
Four presets or a custom amount, with a flag for anything caffeinated. Every log adds to that day's total, and the chart holds six months.
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Logging your weight
Log in kilograms, pounds, or stone and pounds. Everything is charted in kilograms over six months, and your latest entry becomes the current weight your calorie estimate uses.
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Reading the week view
Seven days at once, per nutrient, against your goals. What each day's row shows, why some days are greyed out, and how to read the summary line.
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Reminders and notification schedules
Five ready-made reminders or your own, daily, weekly or once. Turn push notifications on first, or the schedules save but never deliver.
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