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Progress tracking

  • Adding and comparing your progress photosAdd progress photos over time and compare any two side by side. How to add, view, compare and delete them, and who can see them.
  • Connecting Apple Health or Health ConnectShare your daily steps with your coach by connecting Apple Health on iPhone or Health Connect on Android. How to connect, what we store, and how to stop.
  • Logging weight and body measurementsWeight can be logged by either of you, and measurements are always yours. The 8 measurements Workout Titan Coaching tracks, why it needs at least 4, and how units are stored.
  • Progress photos for coachesAdd and compare a client's progress photos, turn the feature on or off for each client, and see what you can and can't delete.
  • Setting a client's body metrics and targetsBody metrics feed the calculators; the calorie, macro and weight goals you set become the targets your client sees in Nutrition. What each field drives.
  • Steps for coachesSee the daily steps your clients sync from Apple Health or Health Connect, set a daily step target, and hide steps from a client who'd rather not see them.
  • Using the calculatorsBMI, resting rate and total daily energy expenditure, worked out from a client's details. What each produces, what the activity levels mean, and the limits Workout Titan Coaching states itself.
  • Viewing a client's nutrition logsSee what a client actually ate, by day and by meal. What the two switches that control this mean, and how to read a food diary well.
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Workout Titan

Workout Titan

Written 1 Sept 2026•Revised 16 Sept 2026

Guide·2 min read

Logging weight and body measurements

Weight can be logged by either of you, and measurements are always yours. The 8 measurements Workout Titan Coaching tracks, why it needs at least 4, and how units are stored.

Topics: Progress tracking

Weight and measurements both sit on a client's profile, and they have different rules about who can record them.

Weight

Either of you can log it, depending on whether you have weight logging turned on for that client. You can always log it yourself from their profile, even when they cannot.

Enter it in whichever unit suits. Pounds and stone are stored exactly as typed, and the chart converts everything to kilograms so the trend line stays consistent. Workout Titan Coaching tells you this on the field rather than converting silently.

Measurements

These are yours alone. Clients cannot log their own, and the screen says so. There are 8 fields, in two groups.

  • Torso: height, chest, waist and hips.
  • Limbs: thighs and arms, recorded left and right. Where the two sides match, enter the same figure for both. Where they differ, record them separately.

Coaching asks for at least 4 measurements before it will save a set. That is a deliberate floor. A single waist figure taken in isolation tells you very little, and a pattern across sites is what makes the exercise worth doing.

Inches are converted to centimetres for the chart, exactly as pounds are converted to kilograms.

Taking them consistently

Circumference measurements are only as good as their repeatability. Tape tension, exact placement and whether the client is braced move the number more than four weeks of training will.

  • Same person taking them each time, which is why Coaching makes this coach-only.
  • Same landmarks, written down somewhere so you can repeat them in six weeks.
  • Same conditions: relaxed, not flexed, at a similar time of day.
  • Monthly is plenty. Weekly measurement mostly records noise rather than change.

Handling it with care

Being measured is more exposing than being weighed, and for some clients considerably more. Ask before you start, explain what you are recording and why, and accept a no without negotiating. The numbers are an input for tracking change over time, not a judgement about the client.

If something was recorded wrongly, swipe the entry left in the history to delete it. You are asked to confirm, and it cannot be undone.

Workout Titan

Two apps, one focus: fitness done properly. Coaching gives trainers powerful programmes, live progress and instant adjustments. Nutrition turns your camera into a food log. Scan a pack, a label or your meal and the numbers are done.

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